Looking to have an adventure without having to touch the ground? An indoor rope course provides the aerial experience that you’ve always wanted. The best part is that a ropes course isn’t just fun and games. In fact, the activity offers all sorts of amazing health benefits.
Here Are Just 3 of the Top Healthy Reasons to Try Out This Trending Family Activity
1. An indoor ropes course is a fun way to burn calories.
An indoor ropes course is proof that you can have fun and burn calories at the same time. Traversing through a course gets your heart rate up and your blood pumping. You may even break a little sweat! The best part is that this activity doesn’t feel like exercise one bit.
2. It helps improve upper and lower body strength.
Navigating through a ropes course requires using your upper and lower body strength. It also puts your balance to the test! Not only will you put your forearms, hands, and upper arm strength to use, your abs, lower legs, and back will also get a great workout.
Unless climbing is part of your typical routine, traversing through an indoor ropes course will activate muscles that you rarely use. This demands not only physical strength, but concentration. Developing and activating these less-used muscles improves your flexibility and balance.
3. Ropes courses can boost your confidence.
Getting out there and conquering a ropes course can seem like a daunting task. But once you make it through obstacles and complete the course, you’ll feel accomplished and confident. Though scary at first, getting out of your comfort zone is extremely beneficial for your mental health. When you feel good about yourself, you feel good in general.
Take Fun to a Higher Level on Our Indoor Ropes Course!
Put your strength to the test and enjoy a fun challenge with the ropes course at Elev8. Soar 10 feet above the ground and traverse the course with the peace of mind of our fail-safe rail harness system. Climb, balance, and put your mental and physical conditioning to good work! Come in anytime, or book your special event in advance today!